Portugal Sevens coach Antonio Aguilar talks about the transitions he's had to make from playing sevens to coaching, and the lessons he's learnt throughout the past year on the World Rugby Sevens …

Our rugby fitness expert Ben Gotting is here to help you master the dreaded Deadlift this January. Don't fear the Hex Bar, with Ben's help you can get #MatchFit, strengthening your lower back, glutes …

Baseball's Hall of Fame will be inducting three ex-players this summer as Jeff Bagwell, Tim Raines and Ivan Rodriguez have been elected by the baseball writers. (Jan. 19)